Posts Tagged "Aging Well"

Fitness with Exercise Bands

Posted by on Sep 9, 2010 in Staying Active | 0 comments

Most of us know why exercise should be part of our life: reduced weight, toned muscles, and heart health. But exercise can also help with age-related health concerns including: improved balance and coordination, reduced stress, lowered blood pressure and cholesterol, and even improved mood.  Research shows that resistance exercise can improve functional independence and also reduce the risk of falls. With all those benefits, elderly persons are wise to include an exercise program in their plan for healthy aging. One easy solution is exercise bands. What are they? Originally developed by...

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Exercise for Healthy Hearts

Posted by on Sep 9, 2010 in Staying Active | 0 comments

Exercise is good for us, right?  Most of us believe physical fitness will help keep us healthy, especially as we age. Some of the benefits are: Combating depression and anxiety Keeping bones, muscles and joints functioning well Improved cholesterol levels Helping to reduce body weight and body fat Helping the cardiovascular system to work more efficiently Reducing the risk of high blood pressure AND…of heart disease!  Exercise has many benefits for the heart and cardiovascular system. But what kind of exercise?  Here are some simple ways to increase your everyday activity and work your heart...

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Eating Out…With Diabetes

Posted by on Sep 8, 2010 in Staying Active | 0 comments

Your aging parent may be one of the growing numbers of seniors with Type 2 Diabetes. More than 800,000 seniors have this disease and the number will rise as Canada’s population continues to age. Eating out is one of life’s pleasures and it does not have to stop because of Diabetes. According to the American Diabetes Association, you can enjoy eating out and take care of your diabetes at the same time. It’s a matter of making the right choices, asking for what you need, and balancing your meals out with healthy meals at home. Not everyone with diabetes has the same...

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Keys to Enjoying Later Life

Posted by on Sep 7, 2010 in Staying Active | 0 comments

Guest author: Patricia Morgan Fred, the oldest known goldfish, lived to forty-one years of age. It’s a mystery how he did it. But, unlike Fred, we don’t need to live inside a fishbowl to enjoy a long, full and vibrant life. Certainly a sense of playful humor seems to be a key ingredient for seniors who live an energetic and meaningful life. For people like my mother, it’s true that aging bodies disintegrate or rust out and health challenges may minimize some choices. Yet an attitude of optimism, good humor and passion can ease the day. Mom’s passion for gardening...

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Aging Well: Top 10 Do’s and Don’ts

Posted by on Sep 7, 2010 in Uncategorized | 0 comments

No known substance can extend life, but we can improve our chances of staying healthy and living a long time. First, what NOT to do: Here are ten common health care mistakes seniors make, according to the Institute for Health Care Advancement: 1.  Driving when it is no longer safe 2.  Fighting the aging process and its appearance 3.  Failing to discuss intimate health problems with your health care provider 4.  Not understanding what the doctor says about the problem or treatment plan 5.  Disregarding the serious potential of a fall 6.  Not having a system for managing medications 7.  Not...

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