Posts Tagged "anxiety"

Downsizing Stress

Posted by on Jun 21, 2011 in Housing Options, Living Arrangements | 0 comments

You have made the decision to move and “downsize” your living arrangements. You have either decided on your own, acted in part because of pressure from family, or put the decision off for so long that now you must move to a care home for medical reasons. Whatever the reason, downsizing can be a stressful and uncertain life transition. There are common reasons behind the stress, and each person will experience them uniquely and in different proportions. Some common stress triggers are grief, resistance, uncertainty and overwhelm. Here are some thoughts on how to cope with them. Give Grief A...

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Exercise for Healthy Hearts

Posted by on Sep 9, 2010 in Staying Active | 0 comments

Exercise is good for us, right?  Most of us believe physical fitness will help keep us healthy, especially as we age. Some of the benefits are: Combating depression and anxiety Keeping bones, muscles and joints functioning well Improved cholesterol levels Helping to reduce body weight and body fat Helping the cardiovascular system to work more efficiently Reducing the risk of high blood pressure AND…of heart disease!  Exercise has many benefits for the heart and cardiovascular system. But what kind of exercise?  Here are some simple ways to increase your everyday activity and work your heart...

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Hearing Loss? Take Action!

Posted by on Sep 8, 2010 in Caregiving, Health Signals | 0 comments

 It is estimated that 33% of those who are aged 65-74 have some hearing loss: 45% of those 75 – 84 years of age, and more than 60% of people over 85. Hearing is important to the quality of everyday living. Taking part in a conversation, receiving directions and information, and enjoying entertainment and recreation are affected when hearing is lost.  Hearing impairment can cause us to become isolated and withdrawn: to feel “stupid” or embarrassed in everyday situations – or to become depressed.  With gradual hearing loss, the person may not be aware of the changes: others might notice...

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Aging and Memory Loss.

Posted by on Sep 7, 2010 in Health Signals | 0 comments

A group of senior women share comments on the changes they experience as they grow older.  One says:  “I’m tired of others saying that I’m ‘losing it’ “. Another wonders whether she should be alarmed about her “senior moments.” A third reads from a newspaper article: “Memory changes can cause unfounded fears.” Research shows that the human brain functions well even into advanced age.  Normal changes of aging might affect some aspects of memory and processing information, but people can make simple changes in behaviour to adapt and...

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