Posts Tagged "physical"

Help for Caregivers

Posted by on Sep 9, 2010 in Caregiving, Catalog, Family Relationships | 0 comments

Millions of Canadians are caregivers to a family member. Many caregivers say they want and need help but don’t know where to get it or how to ask. Without that help, caregivers are at risk for physical and emotional burnout.  Before asking for help, assess the specific needs. They may include: respite so you can take a vacation support to make important decisions regular phone calls/visits to you or to the care recipient financial help – or help to manage finances hands-on help with care household chores Some caregivers report “rejection” when asking for help. If other family...

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Family Helps Rehab after Stroke

Posted by on Sep 8, 2010 in Health Care Team and System, Health Emergencies | 0 comments

  After injury or disease strikes, a structured program of rehabilitation therapy can restore a part of the body or a person to normal or near-normal function. The goal of a rehabilitation program is to help someone become as independent as possible and to function despite a disability.  Rehabilitation may focus either on multiple areas or be very specific. Physical rehabilitation activities and treatments may include: Exercise Electrical stimulation Massage Repetition and practice of daily activities; e.g., walking, climbing stairs These rehab activities can help the individual regain...

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Older Caregivers Face Extra Risk

Posted by on Sep 8, 2010 in Caregiving, Health Signals | 0 comments

Expecting to “take it easy” in your senior years? According to 2007 figures from Statistics Canada, at least 675,000 Canadian seniors have had to curtail travel, leisure and personal interests – and have put themselves at risk for physical and emotional problems – because they are providing care to another elderly person. They could be looking after close friends (30%), spouses (23%), neighbours (15%) – even parents (9%).  One third of these seniors are over the age of 75. Fewer than one in five older caregivers gets a break from these responsibilities. Without...

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Sensitive Conversations

Posted by on Sep 7, 2010 in Family Relationships, Sensitive Conversations | 0 comments

Many of us have concerns about our parents’ health and well-being, or about their living arrangements. Our concern can lead to anxiety and frustration and we can be tempted to offer advice about “solutions” that seem obvious to us.  But our parents won’t welcome unsolicited advice any more than we did when they offered it to us. Successful conversations depend on two things: the kind of relationship you have with your parents and the nature of the conversation. If you have always been the “wonderful daughter”, you might be able to influence your...

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Action for Common Aging Concerns

Posted by on Sep 7, 2010 in Caregiving, Health Signals, Planning | 0 comments

In previous newsletters, we showed how you can approach sensitive topics during holiday visits with aging parents. During the visit you may have noticed new areas of concern, or old problems that are calling for action. Now, you may feel anxiety or uncertainty about what to do next. Taking that first step, no matter how small, creates momentum towards positive change. Here are some first steps for common concerns: 1. Health Changes in physical or mental health are usually at the root of all other challenges facing your aging parents.  Many factors combine to keep seniors healthy. Among the...

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