Posts Tagged "risk"

Shingles: A Legacy of Chicken Pox

Posted by on Mar 4, 2013 in Health Signals | 0 comments

“Shingles” is a painful, blistering rash experienced by about 130,000 Canadians every year. Your risk of having an episode of shingles increases after age 50, but the majority of people experiencing shingles are 60 or older. Here are the ABC’s of shingles:   What are the symptoms of shingles? Shingles symptoms begin with headache, fever and the chills, and upset stomach. These often occur before the rash appears. Usually the rash occurs on one side of the trunk of the body but can also erupt on the buttocks, neck, face and scalp. The rash produces painful, reddish, fluid-filled...

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Health Risks & Family History

Posted by on Nov 18, 2012 in Health Signals | 0 comments

We don’t choose our blood relatives but, in some cases, our future health may depend on knowing more about them! Our genetic make-up may increase our risk or pre-dispose us to developing chronic conditions or diseases. Knowing our family’s health history may help us take steps today to prolong both our years of life…and add life to our years!   Lifestyle choices have a major effect on our health, but tuning into our family health history helps us know our risk of developing chronic conditions like heart disease, stroke, diabetes or cancer. Identifying these risks early on...

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Avoiding Danger @ Home

Posted by on May 15, 2012 in Safety Concerns | 0 comments

Safety, including safety in and around our homes, becomes more top-of-mind as we age. Why be concerned? As we grow older, we gradually lose some of our physical strength and mobility. Reflexes may slow, affecting the speed with which we can react to dangerous situations. While some of our cognitive functions actually improve as we get older, others start to slow or decline. This may start happening as early as in our mid-50’s – even for otherwise healthy people! Our home is a good place to start when evaluating our overall safety. Performing a home “safety audit” is a first step to...

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Fitness with Exercise Bands

Posted by on Sep 9, 2010 in Staying Active | 0 comments

Most of us know why exercise should be part of our life: reduced weight, toned muscles, and heart health. But exercise can also help with age-related health concerns including: improved balance and coordination, reduced stress, lowered blood pressure and cholesterol, and even improved mood.  Research shows that resistance exercise can improve functional independence and also reduce the risk of falls. With all those benefits, elderly persons are wise to include an exercise program in their plan for healthy aging. One easy solution is exercise bands. What are they? Originally developed by...

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Older Caregivers Face Extra Risk

Posted by on Sep 8, 2010 in Caregiving, Health Signals | 0 comments

Expecting to “take it easy” in your senior years? According to 2007 figures from Statistics Canada, at least 675,000 Canadian seniors have had to curtail travel, leisure and personal interests – and have put themselves at risk for physical and emotional problems – because they are providing care to another elderly person. They could be looking after close friends (30%), spouses (23%), neighbours (15%) – even parents (9%).  One third of these seniors are over the age of 75. Fewer than one in five older caregivers gets a break from these responsibilities. Without...

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