Posts Tagged "seniors"

Aging Parents and Adult Children Living Together? Talk Before You Pack

Posted by on Feb 24, 2011 in Housing Options, Living Arrangements | 0 comments

Are you considering moving in with your adult children? Are you thinking about having your aging parent(s) move into your home? Whatever your reason, you can expect that some intergenerational households will work well, but others are filled with tension. Moving in together can work, but success is greater when everyone pays attention is paid to each others’ autonomy and where certain things are negotiated beforehand:   Respect Autonomy Seniors have been making their own decisions for a long time. Asking them to give up this independence can create feelings of tension and...

Read More

Heat Stroke

Posted by on Sep 16, 2010 in Health Emergencies | 0 comments

Summertime brings the benefits of fresh air and sunshine, but hot, sunny days pose a risk of heat stroke, particularly for seniors.  What is heat stroke? Heat stroke occurs when the body can not regulate its temperature. It can develop quickly; internal body temperature can rise as high as 106 degrees in as little as 10 to fifteen minutes. Heat stroke can lead to brain damage and even death. Why are seniors at greater risk of developing heat stroke? As the body ages, sweat glands which help cool the body become less efficient.  Blood vessels carry less blood to the skin. The skin itself goes...

Read More

Fitness with Exercise Bands

Posted by on Sep 9, 2010 in Staying Active | 0 comments

Most of us know why exercise should be part of our life: reduced weight, toned muscles, and heart health. But exercise can also help with age-related health concerns including: improved balance and coordination, reduced stress, lowered blood pressure and cholesterol, and even improved mood.  Research shows that resistance exercise can improve functional independence and also reduce the risk of falls. With all those benefits, elderly persons are wise to include an exercise program in their plan for healthy aging. One easy solution is exercise bands. What are they? Originally developed by...

Read More

Seniors in the Emergency Room

Posted by on Sep 9, 2010 in Health Emergencies | 0 comments

  Each year in Canada, thousands of seniors arrive at a hospital emergency department (ER) – either by ambulance or accompanied by adult children. Many will make more than one visit within the year. About 50% of patients coming to the ER are over 65 years of age. The major reasons that older adults are taken to the ER include: falls; stroke; heart attack; infections; and delirium (acute confusion). For your parent, it may be more a matter of “when” rather than “if” this happens, so being prepared – with the right information and expectations – is...

Read More

Eating Out…With Diabetes

Posted by on Sep 8, 2010 in Staying Active | 0 comments

Your aging parent may be one of the growing numbers of seniors with Type 2 Diabetes. More than 800,000 seniors have this disease and the number will rise as Canada’s population continues to age. Eating out is one of life’s pleasures and it does not have to stop because of Diabetes. According to the American Diabetes Association, you can enjoy eating out and take care of your diabetes at the same time. It’s a matter of making the right choices, asking for what you need, and balancing your meals out with healthy meals at home. Not everyone with diabetes has the same...

Read More