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Healthy Eating for the Elderly

Posted by on Mar 1, 2011 in Uncategorized | 0 comments

Healthy food choices for those in mid-life and senior years may not be as straightforward as for younger people. If the joy of food isn’t what it used to be, or if you’re concerned about a family member’s nutrition, it’s worth noting that healthy eating might be affected by: Physical changes associated with aging Social factors, such as living alone Mobility and transportation Decreased energy and functioning  Older persons may need fewer calories, making it more challenging to ingest enough nutrients. Physical activity may be curtailed, leading to reduced appetite levels. Taste and smell...

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Aging Well: Top 10 Do’s and Don’ts

Posted by on Sep 7, 2010 in Uncategorized | 0 comments

No known substance can extend life, but we can improve our chances of staying healthy and living a long time. First, what NOT to do: Here are ten common health care mistakes seniors make, according to the Institute for Health Care Advancement: 1.  Driving when it is no longer safe 2.  Fighting the aging process and its appearance 3.  Failing to discuss intimate health problems with your health care provider 4.  Not understanding what the doctor says about the problem or treatment plan 5.  Disregarding the serious potential of a fall 6.  Not having a system for managing medications 7.  Not...

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