Posts Tagged "aging"

Dental Health May Slow Aging

Posted by on Mar 1, 2011 in Health Signals | 0 comments

Flossing our teeth is a simple habit, costing next to no time, money or effort, that can add years to our life.  According to, brushing and daily flossing can reduce your “biological” age by as much as 6.4 years – and possibly extend your lifespan by that amount. Gum disease is the most common “infectious disease” in the world. Seven out of ten Canadians will develop gum disease sometime in their lives. Sore, swollen gums and bleeding are among the first symptoms. In advanced stages, receding gums and even tooth loss can follow.  There may even...

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Long Term (Care) Planning: It’s Not Just for the Old

Posted by on Feb 24, 2011 in Planning | 0 comments

Canadians have been quietly caring for their elderly for hundreds of years. Suddenly, however, it seems that long term care has worked its way from obscurity into the national limelight virtually overnight. If you consider the state of the country, the reasons are obvious. Canada’s population is aging rapidly. According to a Statistics Canada 2001 report the number of people aged 65 and over is expected to double from nearly 4 million in 2000 to almost 8 million by 2026. By 2016 at the latest, Canada will have far more seniors than children aged 14 and under, a phenomenon never before...

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Why Geriatrics and Gerontology Matter

Posted by on Feb 24, 2011 in Caregiving, Health Care Team and System | 0 comments

Aging is complex – and unique to each individual. When older adults experience acute illness, they need – and deserve – specialized care. Health professionals specialized in Geriatrics or Gerontology have the expertise to recognize normal aging, identify common diseases of old age and provide holistic care. The term “Geriatric” refers to the study, diagnosis and treatment of common diseases associated with aging. The term “Gerontology” is derived from Greek, and means “the study of elders”. Gerontology is multidisciplinary and therefore looks at physical, mental and social aspects of a...

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Fitness with Exercise Bands

Posted by on Sep 9, 2010 in Staying Active | 0 comments

Most of us know why exercise should be part of our life: reduced weight, toned muscles, and heart health. But exercise can also help with age-related health concerns including: improved balance and coordination, reduced stress, lowered blood pressure and cholesterol, and even improved mood.  Research shows that resistance exercise can improve functional independence and also reduce the risk of falls. With all those benefits, elderly persons are wise to include an exercise program in their plan for healthy aging. One easy solution is exercise bands. What are they? Originally developed by...

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Services for Aging Parents at a Distance

Posted by on Sep 8, 2010 in Caregiving, Health Care Team and System, Planning | 0 comments

You and your aging parents are cities or provinces apart. Your dad has early dementia and lives at home with your mom. You’ve agreed as a family that your elderly parents need help at home. Mom agrees – now where do you look?  First, know what type of service you want and the terminology to use when searching.  Adult day care programs are offered in the community to provide social activities and health or medical care.  The individual might attend one to five days a week.  Home care or community care programs are offered to help people remain in their own homes, reduce admission...

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