Posts Tagged "stress"

Caregivers Resisting Help

Posted by on Jan 7, 2013 in Caregiving | 0 comments

Originally published January 2012 at www.kindethics.com. Reprinted with permission. I have never been very good at asking for help and, like many family caregivers, I didn’t think that my own needs mattered. Thinking I had to do everything all the time caused me to have two breakdowns; once during my early years of caregiving and again in the last year of my 17-year caregiving journey. I wish I had known about the following statistics from a recent MetLife Study: Family caregivers experiencing extreme stress have been shown to age prematurely and this level of stress can take as much as 10...

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Downsizing Stress

Posted by on Jun 21, 2011 in Housing Options, Living Arrangements | 0 comments

You have made the decision to move and “downsize” your living arrangements. You have either decided on your own, acted in part because of pressure from family, or put the decision off for so long that now you must move to a care home for medical reasons. Whatever the reason, downsizing can be a stressful and uncertain life transition. There are common reasons behind the stress, and each person will experience them uniquely and in different proportions. Some common stress triggers are grief, resistance, uncertainty and overwhelm. Here are some thoughts on how to cope with them. Give Grief A...

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Fitness with Exercise Bands

Posted by on Sep 9, 2010 in Staying Active | 0 comments

Most of us know why exercise should be part of our life: reduced weight, toned muscles, and heart health. But exercise can also help with age-related health concerns including: improved balance and coordination, reduced stress, lowered blood pressure and cholesterol, and even improved mood.  Research shows that resistance exercise can improve functional independence and also reduce the risk of falls. With all those benefits, elderly persons are wise to include an exercise program in their plan for healthy aging. One easy solution is exercise bands. What are they? Originally developed by...

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Older Caregivers Face Extra Risk

Posted by on Sep 8, 2010 in Caregiving, Health Signals | 0 comments

Expecting to “take it easy” in your senior years? According to 2007 figures from Statistics Canada, at least 675,000 Canadian seniors have had to curtail travel, leisure and personal interests – and have put themselves at risk for physical and emotional problems – because they are providing care to another elderly person. They could be looking after close friends (30%), spouses (23%), neighbours (15%) – even parents (9%).  One third of these seniors are over the age of 75. Fewer than one in five older caregivers gets a break from these responsibilities. Without...

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Juggling Elder Care and Job Demands

Posted by on Sep 7, 2010 in Workplace | 0 comments

Nearly one in three Canadians aged 45-64 provides some informal care for at least one elderly family member. About 70% of these caregivers are employed, and many are members of the “sandwich generation”, with children still living at home or otherwise dependent upon them. A rapidly aging population means that these numbers will increase. That leads to greater stress on families and put pressure on workplaces as well. Workers caring for seniors may need to juggle between demands: work reduced hours, use time at work for eldercare-related calls, or use vacation days to care for...

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