Posts Tagged "falls"

Avoiding Danger @ Home

Posted by on May 15, 2012 in Safety Concerns | 0 comments

Safety, including safety in and around our homes, becomes more top-of-mind as we age. Why be concerned? As we grow older, we gradually lose some of our physical strength and mobility. Reflexes may slow, affecting the speed with which we can react to dangerous situations. While some of our cognitive functions actually improve as we get older, others start to slow or decline. This may start happening as early as in our mid-50’s – even for otherwise healthy people! Our home is a good place to start when evaluating our overall safety. Performing a home “safety audit” is a first step to...

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Fall Prevention for Seniors

Posted by on Mar 1, 2011 in Health Emergencies | 0 comments

During the winter “slippery season”, it’s good to be aware of the leading cause of fatal injury among Canadian seniors – falls. Nearly two-thirds of injuries for which those over age 65 are hospitalized, and 40 percent of admissions to nursing homes originate with falls. While slippery conditions outside do pose risks, most falls occur in the home – particularly on stairways and in bathrooms. Fall prevention tips are available from your local health authority. Many communities also offer fall prevention education as part of their seniors’ programs. Vol.1, No.1; © ElderWise...

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Fitness with Exercise Bands

Posted by on Sep 9, 2010 in Staying Active | 0 comments

Most of us know why exercise should be part of our life: reduced weight, toned muscles, and heart health. But exercise can also help with age-related health concerns including: improved balance and coordination, reduced stress, lowered blood pressure and cholesterol, and even improved mood.  Research shows that resistance exercise can improve functional independence and also reduce the risk of falls. With all those benefits, elderly persons are wise to include an exercise program in their plan for healthy aging. One easy solution is exercise bands. What are they? Originally developed by...

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Safety on Stairs

Posted by on Sep 9, 2010 in Safety Concerns | 0 comments

Declining muscle strength and increasing physical limitations mean that using stairs becomes more challenging for seniors. That’s why they are more likely to fall than younger adults. Seniors who fall are more likely to sustain serious injuries, including fractures. Falling may also cause seniors to lose confidence in their abilities, which can lead to social withdrawal.  Up to 15% of all falls by seniors involve stairs. Sustaining a fall also increases the chances of a senior moving into a nursing home. FORTY PER-CENT of care home admissions are fall-related, and an independent senior...

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