Posts Tagged "exercise"

Osteoporosis and Bone Health

Posted by on Mar 1, 2011 in Health Signals | 0 comments

 According to Osteoporosis Canada, at least 1.4 million Canadians over the age of 50 – one in four women and one in eight men  – suffer from this disease. What is osteoporosis? This disease has been called the “silent thief” because you may not experience any symptoms until a fracture occurs. Literally meaning “porous bones”, osteoporosis is a disease in which bones lose density, becoming more porous and therefore more fragile. What are the risks? More porous bones can lead to increased risk of fractures, especially of the hip, spine and wrist. Of the more than 25,000 hip fractures reported...

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Exercise for Healthy Hearts

Posted by on Sep 9, 2010 in Staying Active | 0 comments

Exercise is good for us, right?  Most of us believe physical fitness will help keep us healthy, especially as we age. Some of the benefits are: Combating depression and anxiety Keeping bones, muscles and joints functioning well Improved cholesterol levels Helping to reduce body weight and body fat Helping the cardiovascular system to work more efficiently Reducing the risk of high blood pressure AND…of heart disease!  Exercise has many benefits for the heart and cardiovascular system. But what kind of exercise?  Here are some simple ways to increase your everyday activity and work your heart...

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Family Helps Rehab after Stroke

Posted by on Sep 8, 2010 in Health Care Team and System, Health Emergencies | 0 comments

  After injury or disease strikes, a structured program of rehabilitation therapy can restore a part of the body or a person to normal or near-normal function. The goal of a rehabilitation program is to help someone become as independent as possible and to function despite a disability.  Rehabilitation may focus either on multiple areas or be very specific. Physical rehabilitation activities and treatments may include: Exercise Electrical stimulation Massage Repetition and practice of daily activities; e.g., walking, climbing stairs These rehab activities can help the individual regain...

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Drawbacks of Bed Rest

Posted by on Sep 8, 2010 in Caregiving, Health Care Team and System | 0 comments

Sometimes acute injury or illness leaves a senior bedridden but too much bed rest can have negative health effects. For the older adult, bed rest or chair rest, even for a few days, can cause deconditioning; that is changes in muscle strength and muscle bulk that can result in dependence and  impairment in balance.  Muscle strength is important to perform daily activities.  For example, strength in the quadriceps (thigh muscle) is necessary to rise from a chair, independently. Loss of strength in the muscles of the ankle joint may result in falls. Deconditioning can result in a loss of...

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