Posts Tagged "blood pressure"

Heat Stroke

Posted by on Sep 16, 2010 in Health Emergencies | 0 comments

Summertime brings the benefits of fresh air and sunshine, but hot, sunny days pose a risk of heat stroke, particularly for seniors.  What is heat stroke? Heat stroke occurs when the body can not regulate its temperature. It can develop quickly; internal body temperature can rise as high as 106 degrees in as little as 10 to fifteen minutes. Heat stroke can lead to brain damage and even death. Why are seniors at greater risk of developing heat stroke? As the body ages, sweat glands which help cool the body become less efficient.  Blood vessels carry less blood to the skin. The skin itself goes...

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Fitness with Exercise Bands

Posted by on Sep 9, 2010 in Staying Active | 0 comments

Most of us know why exercise should be part of our life: reduced weight, toned muscles, and heart health. But exercise can also help with age-related health concerns including: improved balance and coordination, reduced stress, lowered blood pressure and cholesterol, and even improved mood.  Research shows that resistance exercise can improve functional independence and also reduce the risk of falls. With all those benefits, elderly persons are wise to include an exercise program in their plan for healthy aging. One easy solution is exercise bands. What are they? Originally developed by...

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Exercise for Healthy Hearts

Posted by on Sep 9, 2010 in Staying Active | 0 comments

Exercise is good for us, right?  Most of us believe physical fitness will help keep us healthy, especially as we age. Some of the benefits are: Combating depression and anxiety Keeping bones, muscles and joints functioning well Improved cholesterol levels Helping to reduce body weight and body fat Helping the cardiovascular system to work more efficiently Reducing the risk of high blood pressure AND…of heart disease!  Exercise has many benefits for the heart and cardiovascular system. But what kind of exercise?  Here are some simple ways to increase your everyday activity and work your heart...

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Be “Stroke-Wise!”

Posted by on Sep 8, 2010 in Health Emergencies, Health Signals | 0 comments

Every 10 minutes, a Canadian will suffer a stroke, meaning strokes affect more than 50,000 Canadians every year. The good news is that recognizing early warning signs and getting prompt treatment has improved the chance of surviving a stroke. A stroke is a medical emergency caused by decreased blood flow to the brain. Blood flow is interrupted by a blood clot (blockage) or rupture of a blood vessel.  Without oxygen, brain cells die. Depending on the size and location of the stroke, the individual loses some function. You can reduce your risk for stroke by making these choices in your daily...

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